Yoga for Rising Energy Vinyasa style yoga class, shorter holds about 3-5 breaths, upbeat music and positive vibes
Community Flow Slower Vinyasa class longer holds 5 breaths, great for beginners just wanting to begin in a safe space
Rise and Radiate 🔥 Get your body moving bright and early in this upbeat flow. We will be holding postures longer about 5 breaths, firing up our core, deepening our postures to really feel!
Sculpt Flow Vinyasa style class with direct focus on a certain body part, such as arms, core, legs
